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What are the two main types of cinnamon? The two major types of cinnamon used in food preparation are Ceylon Cinnamon and Cassia Cinnamon. Ceylon cinnamon (Cinnamomum verum or Cinnamomum zeylanicum), native to Sri Lanka, is also known as “true cinnamon.” This is NOT the predominant spice typically sold as cinnamon […]

Cinnamon FAQ



Coumarin is a flavouring substance which is contained in relatively high concentrations in cinnamon varieties collectively known as “Cassia cinnamon”. In especially sensitive persons, even comparatively small quantities of coumarin can cause liver damage, although the effect is usually reversible. Isolated coumarin must not be added to foods. However, to […]

FAQ on coumarin in Ceylon Cinnamon and Cassia Cinnamon


  In today’s video I want to talk about the incredible health benefits of cinnamon. Cinnamon has been used for over 4,000 years and was used as a holy anointing oil in the bible, having incredible therapeutic and antioxidant benefits. Some of the ways I recommend using cinnamon are: 1. […]

Health Benefits of Ceylon Cinnamon



Cinnamomum verum which means “true cinnamon” is a lighter, brighter spice (as compared to Cassia cinnamon) that is obtained from the inner bark of a tree native to Sri Lanka. Ceylon Cinnamon, as it is more commonly known as, is a milder spice as compared to the more regularly used […]

Ceylon Cinnamon versus Cassia Cinnamon


Ceylon, the former name of Sri Lanka, is a magical island that is the world’s leading producer of true cinnamon and tea. Each stick of Ceylon cinnamon or cup of Ceylon tea you consume has a touching story behind it. The story is all about the kindness, patience, gratitude, appreciation […]

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