In today’s video I want to talk about the incredible health benefits of cinnamon. Cinnamon has been used for over 4,000 years and was used as a holy anointing oil in the bible, having incredible therapeutic and antioxidant benefits. Some of the ways I recommend using cinnamon are:
1. For healing any skin conditions
2. For diabetes
3. Improving energy levels (helps with weight loss and balance hormones)
4. Helps heal and cure candida (improves UTI)
The cinnamon you’re consuming needs to be ceylon instead of cassia. Ceylon cinnamon is better for you internally and doesn’t have any of the side effects that cassia has. Some of the best ways to get cinnamon in your diet is by adding it to your morning smoothie or a homemade dessert.
Source: Dr. Josh Axe / YouTube channel [https://www.youtube.com/watch?t=47&v=BG29xIk9KuY]